The McGill Big 3 IS NOT The McGill METHOD!
First and foremost, the McGill Big 3 is not the entirety of the McGill Method. It constitutes only a small part of the overall approach. Many have not read McGill’s foundational work, such...
10
Dec
22
Nov
Brian’s Most Gifted Athlete Experience: Vitor Belfort
In 2020, while in Miami for a visit with a friend, we were discussing my personal achievement of a 1306 lb squat and planning some routine health check-ups, including blood work. It was...
19
Nov
Day in the Life of Brian Carroll (STAYING PAIN FREE!)
The truth is, my daily routine is simple, but there are a few key practices I consistently follow that have been crucial not just for getting pain-free, but for staying pain-free over the...
15
Nov
Why the McGill Big 3 May Not Be Working for You! (And How to Fix It)
When it comes to the McGill Big 3, I often see people performing the exercises incorrectly, which frequently leads to a lack of improvement or even worsening of their pain. I also believe...
12
Nov
The TRUTH About Degenerative Disc Disease! (DDD)
Degenerative Disc Disease (DDD) refers to the gradual wear and tear of the intervertebral discs, which act as cushions between the vertebrae of your spine. These discs can lose hydration and height over...
