The team is cruising along in offseason. Everyone is putting in solid work using 10/20/Life principles. Felipe is healthy and squatting pain free, Jason is back and starting his offseason program. Shane and...
The gym has been busier this week with Jason returning from his world travels and a new guy that we'll call Slim joining us. Everyone is in offseason mode but with a different...
Everyone is in offseason mode and some are working through injuries. A few of us will start a meet prep in December for a mid-February meet. Byrd, Adam and Felipe are healing, while...
here in Florida, between June and November, we run the risk of getting smashed by a hurricane. This last one hit us harder that any other in recent memory. That's why this post...
Here in the land of Florida, it feels like standing on the surface of the sun, whilst boiling water is being poured on you. The words hot and humid, don't do it justice....
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