The Importance of Grip Strength in Strength Training
In this video, I discuss grip strength—how to build it, why it matters, and its impact on every exercise you perform. In my opinion, grip strength is one of the most crucial yet...
15
Feb
06
Feb
How Being an Underachiever Took Me to the Next Level
While I had opportunities to play community college baseball, I couldn’t see it working out. When I reflect on my powerlifting career, I often feel frustrated by things I did—or didn’t do. There...
29
Oct
Avoid Burn Out In Strength Training (DO THIS!)
Throughout my experience and with my fellow training partners and clients, we've consistently found that focusing on variations of the squat, bench press, and deadlift can yield significant benefits....
20
Aug
DON’T Do This! (3 Ways to Destroy Your BACK & BODY)
This issue is related to the need for a clear and singular goal. An illustrative example of what to avoid is the approach often seen in CrossFit....
15
Aug
Your Strength Program SUCKS! (TRY THIS!)
Integrating these into your routine will elevate your strength training, enhance recovery, and help you stay injury-free, allowing you to progress more effectively....
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