bench Archives - Power Rack Strength

06 Feb

A Proper Squat Warm-Up: Building Stiffness Before You Ever Touch the Bar

When most people think about warming up for the squat, they think about breaking a sweat or loosening things up. That’s not how I approach it. A good squat warm-up isn’t about getting...

04 Feb

Why the Suitcase Carry Matters More Than You Think

One of the most misunderstood core exercises out there is the suitcase carry. On the surface, it looks simple: grab a kettlebell in one hand and walk. But when it’s coached and executed...

28 Jan

Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right

When I coach the squat, bench, and deadlift, I’m not reinventing the wheel for each lift. The principles are the same. What changes is how those principles express themselves under different constraints. Stability,...

15 Feb

The Importance of Grip Strength in Strength Training

In this video, I discuss grip strength—how to build it, why it matters, and its impact on every exercise you perform. In my opinion, grip strength is one of the most crucial yet...

06 Feb

How Being an Underachiever Took Me to the Next Level

While I had opportunities to play community college baseball, I couldn’t see it working out. When I reflect on my powerlifting career, I often feel frustrated by things I did—or didn’t do. There...

A Proper Squat Warm-Up: Building Stiffness Before You Ever Touch the Bar

Why the Suitcase Carry Matters More Than You Think

Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right

The Importance of Grip Strength in Strength Training

How Being an Underachiever Took Me to the Next Level

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