Coaching Archives - Page 4 of 14 - Power Rack Strength

08 Aug

From the Stage to the Storm: Shawn Frankl’s Journey Through Bodybuilding, Injury, and Faith

When you think of Shawn Frankl, it’s easy to picture the guy with world records, the 2,800+ pound totals, the monster deadlifts, and one of the strongest lower backs in the game. But...

06 Aug

Beyond the Barbell: A Final Lift, Last Words, and the Fight to Finish Strong

In Part 2 of my conversation with Shawn Frankl, we moved past numbers and technique and got into the raw stuff — stories about pain, regret, drive, and the people who’ve shaped our...

01 Aug

Coaching Cues, Back Health, and the Squat: How Neurology Shapes Strength

In this segment, Dr. Stuart McGill and I dive deep into one of the most underrated aspects of strength development: how neurology, coaching cues, and individual variability dictate success in the squat—especially when...

30 Jul

Strength, Faith, and Full Circle Moments: Catching Up with Shawn Frankl

Shawn Frankl isn’t just a legend in powerlifting—he’s a longtime friend, a man of faith, and someone I’ve been competing with and learning from for nearly 20 years. In this conversation, we picked...

23 Jul

Building the Foundation: Teaching Shawn Frankl How to Move, Brace, and Rebuild

If you’ve been following along with my recent series, you know I’ve been working closely with one of the most dominant powerlifters of all time—my longtime friend, Shawn Frankl. After a career that...

From the Stage to the Storm: Shawn Frankl’s Journey Through Bodybuilding, Injury, and Faith

Beyond the Barbell: A Final Lift, Last Words, and the Fight to Finish Strong

Coaching Cues, Back Health, and the Squat: How Neurology Shapes Strength

Strength, Faith, and Full Circle Moments: Catching Up with Shawn Frankl

Building the Foundation: Teaching Shawn Frankl How to Move, Brace, and Rebuild

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