17 Jan

For example, if you experience pain when slouching, it’s essential to focus on maintaining an upright position with a neutral spine. This helps avoid exacerbating any existing pain or injury. Regardless of your...

07 Nov

What Does Nerve Flossing Do, and How Do You Know If It's Helping with Your Back Pain? The first question I tackled during the livestream was: “What does nerve flossing do, and how do...

31 Oct

The first question I received during this livestream was, “Can I go to the gym with a disc bulge and nerve compression?” The truth is, you can do whatever you choose; it won’t...

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