From Extreme BMX to Rebuilding a Resilient Back
My client and friend Phil has one of the most interesting backgrounds of anyone I have worked with. He grew up in the UK and became a highly respected street BMX rider, known...
26
Jun
19
Jun
The Art and Science of the McGill Method: A Conversation With Sarah McGill
I’ve known the McGill family for a long time now. Almost exactly 13 years ago, on May 1st, 2013, I made my first trip up to Waterloo to meet Professor Stuart McGill. At...
06
May
How Cookie-Cutter Squat Coaching Can Wreck Your Squat
There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar...
01
May
Why Lying in Bed Won’t Fix Your Back Pain
If your back flares up and your first instinct is to stay in bed for days at a time, this is for you. One of the biggest myths in the back pain world...
29
Apr
Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)
Most people are not failing in the gym because they’re lazy. They’re failing because their training is chaotic. Too many goals. Too many programs. Too many influencers scream conflicting advice into their ears....
