Coaching Archives - Power Rack Strength

06 May

How Cookie-Cutter Squat Coaching Can Wreck Your Squat

There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar...

01 May

Why Lying in Bed Won’t Fix Your Back Pain

If your back flares up and your first instinct is to stay in bed for days at a time, this is for you. One of the biggest myths in the back pain world...

29 Apr

Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)

Most people are not failing in the gym because they’re lazy. They’re failing because their training is chaotic. Too many goals. Too many programs. Too many influencers scream conflicting advice into their ears....

15 Apr

Backology 101: Lower Back Basics

I didn’t always slow down and teach the basics. That’s on me. A lot of you have probably watched my videos and thought, “This is great, but I don’t understand what he’s even...

08 Apr

The Missing Link in Your Comeback: Why Pain-Free Isn’t Enough

Most people think once they go through a proper assessment, especially something like a McGill 3-hour consultation, they’ve reached the finish line. They’re out of pain, they feel better, and they assume they...

How Cookie-Cutter Squat Coaching Can Wreck Your Squat

Why Lying in Bed Won’t Fix Your Back Pain

Why You’re Still Not Reaching Your Fitness Goals (Part 1 and 2)

Backology 101: Lower Back Basics

The Missing Link in Your Comeback: Why Pain-Free Isn’t Enough

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