gurus Archives - Power Rack Strength

08 Oct

The Truth About Deadlifts: Science vs. YouTube “Experts”

Every once in a while, someone with a “PhD in YouTube” decides they’ve cracked the code on biomechanics. The latest video making the rounds was from a Rippatoe parrot confidently proclaiming that squats...

03 Oct

MRI Case Study: Why They Matter and Why They Don’t Tell the Whole Story

When it comes to back pain, hip pain, or even symptoms that show up in the legs, people are often told two very different things. Sometimes they’re scared into thinking their MRI is...

24 Sep

Dear Lifting Dorks: Stop the Generic Advice

There’s something I need to say to all the so-called gurus out there—the closet physical therapy experts, the internet chiropractors, and the self-proclaimed barbell coaches who don’t know a barbell from a dumbbell....

25 Jun

When Good Intentions Go Wrong: The Dangers of Overusing McKenzie Press-Ups for Back Pain

One of the most common mistakes I see in the rehab world is the over prescription of McKenzie-style “floppy push-ups” for low back pain. Yes, they can help in the right context, but...

04 Jun

Bridging the Gap: Science vs. Experience in Strength Training

We’ve seen the rise of evidence-based training influencers like Jeff Nippard. His approach is clean, research-backed, and digestible, especially for beginners. His content brings much-needed structure to a space that was once dominated...

MRI Case Study: Why They Matter and Why They Don’t Tell the Whole Story

Dear Lifting Dorks: Stop the Generic Advice

When Good Intentions Go Wrong: The Dangers of Overusing McKenzie Press-Ups for Back Pain

Bridging the Gap: Science vs. Experience in Strength Training

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