gurus Archives - Page 2 of 4 - Power Rack Strength

25 Jun

When Good Intentions Go Wrong: The Dangers of Overusing McKenzie Press-Ups for Back Pain

One of the most common mistakes I see in the rehab world is the over prescription of McKenzie-style “floppy push-ups” for low back pain. Yes, they can help in the right context, but...

04 Jun

Bridging the Gap: Science vs. Experience in Strength Training

We’ve seen the rise of evidence-based training influencers like Jeff Nippard. His approach is clean, research-backed, and digestible, especially for beginners. His content brings much-needed structure to a space that was once dominated...

26 Apr

Chiropractor Vs. The McGill Method For YOUR Back Pain

When it comes to back pain and spinal rehabilitation, not all methods are created equal. In a world full of cookie-cutter treatments and generic advice, the McGill Method stands out as a systematic,...

21 Jan

Should Bodybuilding Be A Part Of Your Rehab?

Over the years, I’ve worked with many bodybuilders, and they are among the most difficult clients to coach, much like powerlifters. Why is this? Both bodybuilding and powerlifting tend to attract what is...

10 Jan

The Importance of Truth in Health and Fitness: Why “Good Intentions” Aren’t Enough

In health and fitness, truth-telling is not just important—it is essential. It’s what separates good coaching from bad coaching. If a clinician or coach briefly works on you after an injury and assures...

When Good Intentions Go Wrong: The Dangers of Overusing McKenzie Press-Ups for Back Pain

Bridging the Gap: Science vs. Experience in Strength Training

Chiropractor Vs. The McGill Method For YOUR Back Pain

Should Bodybuilding Be A Part Of Your Rehab?

The Importance of Truth in Health and Fitness: Why “Good Intentions” Aren’t Enough

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