07 Nov

What Does Nerve Flossing Do, and How Do You Know If It's Helping with Your Back Pain? The first question I tackled during the livestream was: “What does nerve flossing do, and how do...

31 Oct

The first question I received during this livestream was, “Can I go to the gym with a disc bulge and nerve compression?” The truth is, you can do whatever you choose; it won’t...

29 Oct

Throughout my experience and with my fellow training partners and clients, we've consistently found that focusing on variations of the squat, bench press, and deadlift can yield significant benefits....

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