strength Archives - Page 24 of 26

29 Aug

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

One crucial aspect often overlooked by social media lifters is the importance of taking time off. That could mean no gym for weeks?! It's rarely appealing to post about lighter weights or a...

22 Aug

Does Brian Ever Get Back Pain Anymore?

So, do I experience flare-ups or new issues? Absolutely not. The reason for this is my commitment to maintaining proper movement and spine hygiene every day. As depicted in the recent 1,306 Documentary...

20 Aug

DON’T Do This! (3 Ways to Destroy Your BACK & BODY)

This issue is related to the need for a clear and singular goal. An illustrative example of what to avoid is the approach often seen in CrossFit....

15 Aug

Your Strength Program SUCKS! (TRY THIS!)

Integrating these into your routine will elevate your strength training, enhance recovery, and help you stay injury-free, allowing you to progress more effectively....

13 Aug

Do This Type of Cardio for Strength (DO NOT JOG!)

For those who are powerlifters or strength athletes without back pain, the type of cardio you engage in should align with your specific goals....

Longevity In Strength Sports (LEARN FROM MY MISTAKES!)

Does Brian Ever Get Back Pain Anymore?

DON’T Do This! (3 Ways to Destroy Your BACK & BODY)

Your Strength Program SUCKS! (TRY THIS!)

Do This Type of Cardio for Strength (DO NOT JOG!)

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