here in Florida, between June and November, we run the risk of getting smashed by a hurricane. This last one hit us harder that any other in recent memory. That's why this post...
Here in the land of Florida, it feels like standing on the surface of the sun, whilst boiling water is being poured on you. The words hot and humid, don't do it justice....
This week we had Ben Sheard, and Tony Carlino come into town to get some training in with us. I'm always pretty proud of the fact that folks know where to go when...
Generally after local meets, we get a few emails about joining the team. Some stay, most go. After the APF Equipped Nationals, a lifter named Cranford joined us. Cranford has been around for...
[wa-wps] As always, there is a slow period in the gym after the Arnold. A lot of our team is recovering, and trying to make plans for their next meet. With the APF Equipped...
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