here in Florida, between June and November, we run the risk of getting smashed by a hurricane. This last one hit us harder that any other in recent memory. That's why this post...

Generally after local meets, we get a few emails about joining the team. Some stay, most go. After the APF Equipped Nationals, a lifter named Cranford joined us. Cranford has been around for...

[wa-wps] As always, there is a slow period in the gym after the Arnold. A lot of our team is recovering, and trying to make plans for their next meet. With the APF Equipped...

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