Question

3.32K viewsMay 24, 2017

Charles Needham (anonymous) May 18, 2017 0 Comments

Hey guys,

Has anybody here successfully used 10/20/Life as strength and conditioning for jiu jitsu? If so, how has it worked out for you and how do you set it up? Thank you!

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Answer 1 · 2017-05-24T17:58:48+00:00

To answer the question in general – You would adjust the volume on the accessories and tailor the lift selection to the needs of the athlete. To answer specifically, we would need more info.

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Paul Oneid

Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!

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