Question

2.77K viewsMay 24, 2017

Charles Needham (anonymous) May 18, 2017 0 Comments

Hey guys,

Has anybody here successfully used 10/20/Life as strength and conditioning for jiu jitsu? If so, how has it worked out for you and how do you set it up? Thank you!

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3 Answers

Answer 1 · 2017-05-18T13:04:21+00:00

I have a couple BJJ guys that I help. It works great! There’s a definite correlation between increasing the strength but with optimal exercises that help but not interfere with your sport. How many days a week do you train jiu jitsu? That points us in a direction of whether setting up a combo day type weekly schedule will be the most beneficial. I’ve got guys that lift 3 or 4 days a week. Offseason is generally more aggressive for strength and conditioning and the 10 weeks of pre-meet are switched to more jiu jitsu based if you have a tournament you are training for. Give me a bit more info and I get a bit more specific.

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Will Kuenzel is the owner of Lowcountry Strength (www.LowcountryStrength.com) in Charleston, SC. Will started his athletic endeavors as a pole vault; finishing up his collegiate career with a best vault of 16’9” at a whopping 160lbs. He the track and field world to pursue bodybuilding, his first show in 2005, he won 1st place in Men’s Novice as a middle weight. One year later he took 2nd as a Men’s Junior heavy weight. Since 2007 he has been a competitive powerlifter and totaling elite as a 220lber. His best lifts in multiply equipment are a 710lbs squat, a 605lbs bench press, a 615lbs deadlift and a 1930 total. In 2008 Will started Lowcountry Strength out of his garage. Since then it has moved into a 16,000 sq/ft facility and shares space with a mixed martial arts studio. With all disciplines of powerlifting, strongman, MMA, jiu jitsu and other sports in the Charleston area getting trained under one roof, Will heads up the strength and conditioning for a wide variety of athletes and clients.

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Answer 2 · 2017-05-19T22:25:23+00:00

Yes, more info will be helpful. Thank you

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

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Answer 3 · 2017-05-24T17:58:48+00:00

To answer the question in general – You would adjust the volume on the accessories and tailor the lift selection to the needs of the athlete. To answer specifically, we would need more info.

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Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!

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