TEAMPRS,
What book would you suggest reading first: 10/20/Life or The Gift of Injury?
I’m a new-ish lifter who wants to expand my knowledge-base in strength.
thx
Brian Carroll Answered question November 26, 2018
(this question is a copy paste from IG)
Josh,
My suggestion is to read 10/20/Life to start off. If you’re injured (back), or any injury for that matter; Gift of Injury. Both books should be pretty helpful. Another great book for overall knowledge is UBFP 6th edition. This is one of my favorite books.
Hope this helps!
BC
Brian Carroll Answered question November 26, 2018
