Powerlifting is my passion but so is strength training our local football team and coaching their freshman team. For the next ~4 months I’ll be working full time as a engineer and then going to the school to coach until ~7 pm or later 5 days a week. I have a family with 5 kids so I can’t lift after practice without my wife divorcing me. Lol My question is with only 2 lifting days (Saturday and Sunday) for the next 4 months, what kind of routine can I do to maintain my strength so when I start back to my in season training I’m not spending the first few months gaining the strength that I lost?
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