I personally have a different take on this. Â Something I have been working with on a few of my clients. Â Why does “1 week” matter? Â What magical effect does 7 days have on the human physiology?
Why not separate your 1 week into 2 weeks?  You’re going to be under stress.  You’re going to want to enjoy your life and enjoy your family.  I can almost assure you that if you try to cram all your training into 2 days back to back, you’re going to have a bad time.  What about running the combo template on a 3 day rotation?  You’ll have a bit more variety and save you from going heavy 2 days in a row every weekend.
Sat – SQ/DL
Sun – Bench
Sat – Upper body fluff and buff
Sun – SQ/DL
You would rotate the deload after each day was done twice.
ORÂ you could run the combo day with 2 fluff and buff days. Â One upper focused and one lower focused
Sat – SQ/DL
Sun – Upper body fluff and buff
Sat – Lower body fluff and buff
Sun – Bench
You could run this for 2 rotations and then rotate one weekend as a deload.
Personally, I would opt for the 2nd option because I don’t like 2 days back to back of heavy lifts. Â No, it is not what is written in the book, but it does follow the 10/20/Life principles. Â Your situation is a bit unique.