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2.37K viewsNovember 15, 2018

Dan O (anonymous) November 15, 2018 0 Comments

How often would you recommend touching in a MP SDP, after the breaking period is complete?

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Brian Carroll Answered question November 15, 2018

1 Answer

Answer 1 · 2018-11-15T20:43:24+00:00

Hello,
Thanks for the question.
It depends. Please refer to this article to break the Inzer SDP shirt in properly
What this hinges on is your experience, your injury history, and your shirt ability – meaning how good of a technician you are. I’ve been told that Dave Hoff doesn’t go below a 2bd very often in training as he is so proficient with his technique.
Touching often is tough on the body and on your shirt. Once you master and are comfortable touching, practice your lockout and don’t go below a 2 too often.
Thank you

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Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

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