09 Feb 2-day Seminar at Bayside Barbell 2/21/15 & 2/22/15
DO NOT MISS THIS!!!
FOR: ANYONE WHO WANTS TO LEARN, GET STRONG, STAY HEALTHY AND MAKE PROGRESS IN THE SQUAT/BENCH/DEADLIFT
WE WILL BE COVERING THE FOLLOWING:
-The 10/20/Life program
-Being a multiple sport athlete
-Balancing life and training
-How to warm-up properly
-Mobility and it’s pro’s/con’s
-Treating your body like an athlete 24/7
-Taking your WOD’s to the next level
-Hands on with technique on Squat, Bench and deadlift
In conjunction with Team Powerrack Strength, Bayside Barbell will be hosting its 2nd annual Strength Beyond Strength seminar featuring Brian Carroll, Scott Paltos and Beth Thomas. This will be a two-day seminar on Saturday February 21st and Sunday February 22nd. Registration is NOW LIVE and seating will be limited!!!!! Email firstname.lastname@example.org for more information or to register!