09 Feb 2-day Seminar at Bayside Barbell 2/21/15 & 2/22/15

DO NOT MISS THIS!!!

FOR: ANYONE WHO WANTS TO LEARN, GET STRONG, STAY HEALTHY AND MAKE PROGRESS IN THE SQUAT/BENCH/DEADLIFT

WE WILL BE COVERING THE FOLLOWING:
-The 10/20/Life program
-Being a multiple sport athlete
-Balancing life and training
-How to warm-up properly
-Mobility and it’s pro’s/con’s
-Treating your body like an athlete 24/7
-Taking your WOD’s to the next level
-Hands on with technique on Squat, Bench and deadlift
and..MUCH MORE

In conjunction with Team Powerrack Strength, Bayside Barbell will be hosting its 2^nd annual Strength Beyond Strength seminar featuring Brian Carroll, Scott Paltos and Beth Thomas. This will be a two-day seminar on Saturday February 21^st and Sunday February 22^nd. Registration is NOW LIVE and seating will be limited!!!!! Email chris@chrisbartl.com for more information or to register!