4am fish, rice and coffee

The last 12 hours have been much better than expected! I weighed in a couple lbs under weight and didn’t have to sweat or spit or do anything…. I’m pretty sure their scale was weighing a couple lbs light but I’m not gonna complain.

I’m tightening up really well. After being a little dehydrated and hungry I started eating after weigh ins and I was ravenous! I had 2 meals earlier in the day and then quit eating for a while, and then had a meal each hour from 7-11pm when I went to bed.

I just woke up and had breakfast (tilapia, rice and coffee) and was greeted by decent vascularity and fullness which is a good sign, and I’m about to head down to the tanning area again for some touch ups. I’ll try to come back and lay down until the competitor meeting at 9am but we’ll see if I get any shut eye.

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Tucker Loken is a Bodybuilder turned Powerlifter turned Powerbuilder from Eugene, Oregon. He did his first bodybuilding show when he was still in high school, and has been training male and female competitors for shows since 2011. Several years ago he decided to take a step away from his normal routine and learn how to get strong. He worked with Brian for 9 months, added 200 pounds to his raw total and qualified as an Elite lifter in the 220 pound weight class. He returned back to bodybuilding much stronger and now incorporates the 10/20/Life philosophy into his training to keep himself healthy and making continual progress in the Big 3 as well as adding size and shaping his physique. Now part of Team PRS, he brings his unique expertise of nutritional knowledge and how to balance Bodybuilding with Powerlifting to help athletes achieve their best potential.
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