01 Mar

Paul Oneid –> Off-Season | Feet Up Bench PR and Some Squats

This is the least special thing I have ever posted...

21 Feb

Paul Oneid –> Off-Season | A bit of everything

Heavier weights and better quality movement. BIG WINS!...

12 Feb

Paul Oneid –> Off-Season | Ramping things up

The month long deload is over!...

07 Feb

Paul Oneid –> Off-Season | Deload Week

Have purpose with the deload - It is NOT a week off!...

31 Jan

Paul Oneid –> Off-Season | Bench Progress

Bench is rolling along well!...