20 Aug A Binge for the Record Books A couple granola bars quickly turned into a box of bars, a box of Cheez-Its, and a bag of mini cookies....
16 Aug Paul Oneid – 16 weeks out | Some Deload Work This deload week really has me excited about my lifts because up to this point, I had been quite underwhelmed with the progress I've made....
28 Jul Paul Oneid – Slowing it down Another solid training day in the books. Â The weight was up 40lbs from last mini-cycle and the RPE was lower - can't complain about that! ...