A Binge for the Record Books
A couple granola bars quickly turned into a box of bars, a box of Cheez-Its, and a bag of mini cookies....
20
Aug
16
Aug
Paul Oneid – 16 weeks out | Some Deload Work
This deload week really has me excited about my lifts because up to this point, I had been quite underwhelmed with the progress I've made....
05
Aug
28
Jul
Paul Oneid – Slowing it down
Another solid training day in the books. Â The weight was up 40lbs from last mini-cycle and the RPE was lower - can't complain about that! ...
