Dan Dalenberg | Back from vacation!
This past week we spent a few days back where we got married in St. Pete Beach, Florida. Great trip and a nice break from work, school and responsibility!...
09
Jun
30
May
Dan Dalenberg | Some Squatting and an experiment in frequency
Some of my programming might look a little goofy at the end. I wanted to increase my overall work volume and frequency, but can't really add more weight training sessions per week right...
27
May
Dan Dalenberg | Why Run?
For those following along, you've probably read that I am doing some running and training to run a 5k. I don't have any delusions about placing well in it, or even running it...
21
May
Dan Dalenberg | The week in review, May 13-20
A fun weekend overall, saw some huge lifting, hung out with Paul and his client (I look better than Paul, it's confirmed.)....
Paul Oneid – Weight Loss Reflections
I do not subscribe to the notion that everyone is equal and we are all special. Â I had to work harder and suffer more than others to get to the same, or even...
