I’ve been taking some steps (pun intended) in the right direction lately and things are feeling good! One, I’m off crutches. Two, I’ve been able to give my body several weeks of rest without...

I’ve taken a lot more time off than I expected. I was hoping to take a week off, then get back to it at a moderate intensity and just get some good pumps...

2017 was a very interesting year. I learned a ton, made some progress physically, but probably made the most progress in my mentality and approach to bodybuilding. First, a big shout out to the...

I’ve gotten a couple workouts in this week, but realized that all the hobbling around I was doing wasn’t helping my foot get any better. It’s good enough to use one crutch and...

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