Three and a half months later it was time to step back onto the platform.  This was one of the quickest returns I've had, especially considering I just came back from a year hiatus.  During...

I worked my quads for the first time since June this week. I gotta say, squat free life is pretty fun for a while, but I had to get back to it. https://instagram.com/p/BZprJMRjTjR/ My knee...

I’m training to compete in the RPS Chalk & Iron September 30th.  I competed in the APF Equipped Nationals (June 17th)  where I totaled 1631lbs (squat – 606.X lbs, bench press 418.X lbs, deadlift...

Well! I've been absent for almost a month now. I mentioned feeling my throat swell up and feeling a lot of fatigue a few weeks ago. I thought all I'd need was a...

The title of this log is an inside joke that will make all of my high school friends laugh. There was a brawl at a basketball game between us and our rivals. My...

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