Paul Oneid – 7 Days and A LOT of Mind Games
This weekend I hit my lowest bodyweight yet - 215lbs. This was the end goal when I started this weight loss, which is awesome, BUT its FAKE NEWS....
Paul Oneid – A look into the Bodybuilding side
While putting on muscle should have been difficult in a caloric deficit, I think we made some pretty awesome progress. In spite of the diet and cardio, I have been able to consistently...
15
Apr
Paul Oneid – Weekend Training and Struggles
Training has been going well (surprisingly), but I have been very frustrated. I have been consistent with the diet and consistent with the cardio. I have done exactly as I am told. The...
12
Apr
Paul Oneid – Just keep on truckin’
When you make a choice to achieve something that you never have before it will be uncomfortable - ACCEPT IT AND MOVE ON! ...
28
Mar
Paul Oneid – Meow Squats and some Stiffies
Now that my quad is good to go, I will be adding some additional volume to my squat training. I am going to accomplish this by introducing CAT Squats. CAT stands for Compensatory...
