Training has always been my compass for life. When training is going well, I know that I am coping. When it starts to suffer, I know I need to reevaluate things....
I am heading into a deload next week and I feel like I am exactly where I need to be. I am recovering well, but still accumulating enough volume to be pushing myself...
I am trying to concentrate my heavy loading for lower body into 1 week to facilitate recovery. So, I will including deloads, out of every 4 weeks, I will only lift heavy for...