06 Nov Paul Oneid – 3wks Out | Last Heavy Squat Playing the long game, even when the planned 3rd is a lay-up...
29 Oct Paul Oneid – 4 weeks out | Bench and Squat Got some lifting done before all the learning at SWIS2018...
22 Oct Paul Oneid – 6weeks Out | Squat and Bench Assistance Squatting scared and learning to temper my expectations...
10 Oct Paul Oneid – 8wks out | Squats, Deads and a trip to the Axe! Mike has built one hell of a culture in his gym. Â They are a family, all working together to be as great as they can be. Â It was incredible to see. Â BattleAxe Gym...