08 Dec

Paul Oneid – Off-Season | Cheating at Deadlifts

Healthy hips are making training A LOT OF FUN!...

Paul Oneid – Starting my off-season!

So stoked to be under a bar training instead of rehabbing!...

26 Nov

Paul Oneid – EPC Finals Meet Write-Up

Sometimes, you just need a good cry....

19 Nov

Tucker: Popless Pump

Well my friends, I’m pleased to tell you that this weekend I was able to do an upper body workout without any elbow popping....

08 Nov

Paul Oneid – 3wks out | Last Bench and DL

The fatigue got real, but at least I know I can grind now!...