24 Jun Brian Carroll 6/21/2014 Training Log

I’m currently in an off-season training mode, and I’m looking to do a meet in the fall. Bodyweight is currently down to 270 from 293 and I want to continue becoming more healthy and active (walking a mile per day) and eventually get back into a precontest prep by August 2014. Best official equipped lifts in competition are 1185 squat, 825 bench, 800 deadlift with a 2730 total.

Current training split:
Saturday – Squat and Dead
Monday – Bench
Wednesday – Squat and Dead assistance
Thursday – full and buff/core work

Warm-up:
Mcgill big 3
Goblet Squat
Band Goblet

Goal:
A bit of a deload as I try to get back on a normal rotation from Scott being here and moving some things around. Will be back on schedule starting Sat 6/28 where I’ll be squatting and pulling once again.

Training:
Goblet squat: 3×10
One arm KB swing: 3×10
One leg GM: 3×10
GHR: 3×10
Band fly: 3×15
Reverse sled drag: 200 yards

Overview:
Nothing too much to report. Just some easy work that is usually done on my assistance day for Sqt/dl. I’ll be back on schedule very soon. In the meantime, the sled drags and ham work is BLOWING my legs up. Good stuff.
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Brian Carroll

Owner and Founder at PowerRackStrength.com

Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.

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