25 Dec
I need more information to give you the best answer. When and how did you hurt your back? What is the injury specifically? Why is your off-season only 6 weeks instead of the full 10 weeks? Are you coming off a meet very recently? 6 weeks isn’t going to be enough time to fully address weaknesses. You may want to give yourself more time before you compete, so you’re able to do a full off-season.
The following two tabs change content below.
Dain Soppelsa
Dain comes to the PowerRackStrength Team with many years of competitive experience. He started competing in southwest Michigan in 2001 and has primarily lifted multi-ply since then. He has totaled pro in 3 weight classes; 2304@275, 2435@308 and 2500@SHW. His best lifts include a 1060 squat, 800 bench and 715 deadlift.
Latest posts by Dain Soppelsa (see all)
- Dain Soppelsa Log Offseason Week of 2/25/18-3/3/18 - March 5, 2018
- Dain Soppelsa Training Log Offseason Week Of 2/18/18-2/24/18 - February 25, 2018
- Dain Soppelsa Offseason Week of 2/11/18-2/17/18 - February 18, 2018
No Comments