if I get out of position during squats/deads I feel a little sciatica, and sometimes when I walk. Should I continue to lift keeping a good eye on my positions or take a break?
Mike De La Pava Answered question May 18, 2018
This is a pretty loaded question as there can be several causes of sciatica symptoms, and no one here is qualified to give you medical advice. Definitely don’t do anything that aggravates it, and I would suggest you seek out a good chiropractor or physical therapist to determine the source of the pain. If it’s muscular you should be able to resolve it quickly. Simply taking a break won’t do much other than a reduction in symptoms, so be proactive and figure out what’s causing it.
Andrew Serrano Answered question May 15, 2018
