26 Jul LCS 14 Weeks Out, Session 4
Pulled the suit back out to start to get a feel for it again. No briefs and left it fairly loose. Just getting accustomed to the feel again since it’s been almost a year since being in the suit.
There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in Wilmington, NC.
As always, a big thanks to Inzer Advance Designs and Captain Jacked for their continued support of TeamPRS.
This was my first time back in the suit since October of last year. Long time. Going to take some getting used to. No briefs this week or next but then after that, it’ll be meet prep so it’ll be time to roll.
Warmed up to 405 and then put the suit on:
465×3
485×3
505×3 x3sets
As much as I hate it, had to cut this one short. So missed some of the accessory work that I need to be doing. Hopefully that won’t happen much through this training cycle.
Warm Up | Sets | Reps | |||
prowler | 2 | 40 yards | |||
bird dogs | 2 | 15 | |||
Goblet squat | 2 | 10 | |||
TKEs | 2 | 15 | |||
Exercise: | % or RPE | Sets | Reps | ||
squats | 70% | 5 | 3 | ||
Notes: | |||||
straight bar | |||||
Pause squats | RPE | Sets | Reps | ||
Equipment: | RPE 7 | 4 | 6 | ||
2sec | |||||
w/ chains | |||||
in briefs | |||||
walking lunges | Sets | Reps | |||
90 second RI | 3 | 10 | |||
step ups | Sets | Reps | |||
90 second RI | 3 | 10 | |||
Stir the pots | Sets | Reps | |||
90 second RI | 5 | 15 |
Low Country Strength
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