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I officially started my prep 9.1.18, and the goal was to start getting my body used to the Inzer gear, load and pressure that will be coming over the next ten weeks.

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This first 10/20/Life precontest 3 week mini-cycle (2 weeks up, 1 week deload) consisted of the following: Straight bar squats with full gear, Bench press with SDP off boards, and deads from the floor in the fusion.

• Inzer LUP Size 2xl, Preds Size 38 and 4×4 Knee wraps
• SDP Black Size 56 and 56/54 with 4×4 Wrist wraps
• Fusion DL with Velcro & Grid, size 38
• Red/White/Blue Inzer Forever Belt

The first part (3 weeks) of my training cycle went well. So far so good on this second mini-cycle too. Squats went well Saturday and this cycle will be ramping up very soon and getting heavy.

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9.24.18 Monday Week 4, day 2 Bench  

Warm-up:

• McGill Big 3
• Side laterals
• Scapula walks
• Internal/external rotation
• Rear delt flye

Training:

1.  Bench: 315, 405 add SDP – 500×2 – 5board, 550×2 – 4bd, 600×2 – 4board, 645×1 – 3board, 665×1 – 3board, 705×1 – 2board (about 85%)
2.  4board Medium grip lockout work – looser shirt: 505×3, 555×3, 595×3
3.  One arm band press-down: 4×10
4.  Walking cooldown

Lots of work done.. Everything moved well. This is the first time holding 705 in a bit and it felt pretty light. The SDP fits great, as you can see in both video and the featured image.

Onto the next training session, big ones coming up. Not too much to say other than this.