WPO: Part 3 – More Thank You’s

WPO part 3 – More Thank You’s

As I get more into my competition day from November 11, in Orlando FL, I’m going to write a little bit off the cuff along with my meet write-up if that’s ok. I wrote my weight-cut part, then you’ll see at the end what steered my rutter toward this post.

I want to take the time to thank my Wife Ria for all of her help, not just last week but the weeks prior and for that matter the previous nearly 11 years.

She made sure that I had the most I needed but the least on my plate for the last 20 weeks. She was OK with me watching some movies every day for weeks in a row to keep me focused, but “distracted.”

We went out of town together, to court together; we ate together (the same foods), she walked with me daily, she prepped food for me each week. She encouraged me to eat more calories when she saw I needed to and had suggestions for the tiny nuances that go into prepping for meets with someone for ten years while knowing their tendencies.

Having someone like Ria support you in this manner is immeasurable. I know not everyone has this type of support system, so I count my blessings every day as she is perfect for me.

For me, and I mentioned this in my latest blog about SWIS here: it’s challenging to attack multiple tasks and give both my focus honestly. I guess some can do this; I have a hard time when I’m all in with something, and those close to me take the brunt of it, in all facets.

To be blunt: I don’t like what prepping for meets does to me anymore. I get so one-tracked minded that honestly, nothing else matters and I, in many cases I can’t be made to see any difference until I see it on my own.

When I first got into powerlifting in 1999, and all in 2002, there was nothing else I’d like instead daydream about or continuously have on my mind.

Not to be too nasty or graphic, but for example, instead of, say, dreaming of some crazy twisted fantasy, I would think of big weights on the bar and upcoming training sessions/ competitions. This was just as appealing to me as anything in my life.

I’d be on dates and having essential discussions with girlfriends, hear my phone ring (this was before text, granted) with Adam, Clint or Blue’s name on the caller ID and see ya, I got vital biz to tend. More often than not, it was something like “can you train tomorrow at 4:30 instead of 4? Yep. Stupid kid.

My point is, when Ria and I met in Jan of 2008, I told her the deal. I said, “this is what I do, this is what I’ll need help with, and this is who I am.” She said, “Ok, show me how/what to learn so I can help you.”

Wow. What an A-hole and what an A-gel, looking back.

Powerlifting is a pretty self-centered sport, it takes a lot of time (off your life – JK!), and I let this permit myself to be extra-selfish at times, but I’m doing my best to be better at this and make the changes necessary. I don’t think it’s terrific for relationships in general, but this is just my opinion with some of my experiences. I’m sure some do a lot better than I have, while others may have no issues whatsoever.

The first meet Ria came to was Senior Nationals 2008, in Omaha, Nebraska where I hit my first ever 2500 total with 2503 at 242.

What brought me to starting writing on this at this particular time was just the other day, me asking her about my re-feed after I made weight. I was talking about the Pizza I ate after my IV’s, and she said, “yeah, it was good, I was starving, I hardly ate all week, just like you as I didn’t want to eat in front of you.”

That is dedication above and beyond.  Thank you for all that you do, Ria. I love and appreciate you!

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Brian Carroll

Owner and Founder at PowerRackStrength.com
Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw,' then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC). Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.
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