April Training… Babies etc.

Babies are home, after only 2 days at the hospital along with NO NICU, thank God. We have been working on getting a schedule over the last 10 days or so, and so far pretty good. I’m still very tired, but I’ll adjust. I’m just glad Mom Rylee and Reagan are healthy and home.

Huge shoutout to my church, Bold City for helping us out in so many ways during this time. I really mean it, thank you to all of you who have brought food by or offered to. We appreciate you looking out.

Dude, I have had so many people reaching out for their lifting/backs/programming over the last week or two that it’s been crazy. Back injury really is a bitch until you get it figured out. With all the bad information out there, it’s no wonder why people stay hurt and continue to repeat the cycle. I want to help as many people as I can, so if you know someone struggling with their lifting/impacted by back pain, tell them I do a free Q&A every week on Instagram at 1 pm EST @Briancarroll81.

I’m still getting my sessions in, but I haven’t recorded much, to be honest. I’m going to get back on track with this starting tomorrow as we ramp up a new cycle with the cambered bar and bands. We’ve had a great group of people training, and it’s been awesome.

Still looking like 10/3/20 in Knoxville for my next meet. I’ll be going 275 for this meet.

I’ll update you more on training soon! Thanks to all of you who have reached out with kind words!


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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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