Babies are home, after only 2 days at the hospital along with NO NICU, thank God. We have been working on getting a schedule over the last 10 days or so, and so far pretty good. I’m still very tired, but I’ll adjust. I’m just glad Mom Rylee and Reagan are healthy and home.

Huge shoutout to my church, Bold City for helping us out in so many ways during this time. I really mean it, thank you to all of you who have brought food by or offered to. We appreciate you looking out.

Dude, I have had so many people reaching out for their lifting/backs/programming over the last week or two that it’s been crazy. Back injury really is a bitch until you get it figured out. With all the bad information out there, it’s no wonder why people stay hurt and continue to repeat the cycle. I want to help as many people as I can, so if you know someone struggling with their lifting/impacted by back pain, tell them I do a free Q&A every week on Instagram at 1 pm EST @Briancarroll81.

I’m still getting my sessions in, but I haven’t recorded much, to be honest. I’m going to get back on track with this starting tomorrow as we ramp up a new cycle with the cambered bar and bands. We’ve had a great group of people training, and it’s been awesome.

Still looking like 10/3/20 in Knoxville for my next meet. I’ll be going 275 for this meet.

I’ll update you more on training soon! Thanks to all of you who have reached out with kind words!

BC