Ashman – another stone another day

Two solid training sessions this week before another kidney stone prevented me from going today.

Hoping tomorrow night finds some relief so I can get back to business.

Despite this annoyance this week brought about some great news for me.

Stay tuned to future updates for information.

Monday:

** Swiss Bar Bench **
– 155.0 lbs x 10 reps
– 205.0 lbs x 10 reps
– 245.0 lbs x 10 reps
– 245.0 lbs x 10 reps
– 245.0 lbs x 10 reps

** Strong Band Fly **
– 15 reps
– 15 reps
– 15 reps

** Front Dumbbell Raise **
– 30.0 lbs x 12 reps
– 30.0 lbs x 12 reps
– 30.0 lbs x 12 reps

** Neutral Grip Pulldown **
– 170.0 lbs x 12 reps
– 170.0 lbs x 12 reps
– 170.0 lbs x 12 reps

** Dumbbell Hammer Curl **
– 40.0 lbs x 12 reps
– 40.0 lbs x 12 reps
– 40.0 lbs x 12 reps

** Medium Band Pressdown **
– 20 reps
– 20 reps
– 20 reps

Thursday:

** Romanian Deadlift **
– 135.0 lbs x 8 reps
– 225.0 lbs x 5 reps
– 315.0 lbs x 5 reps
– 405.0 lbs x 6 reps
– 405.0 lbs x 6 reps

** Sumo DB Deadlift **
– 100.0 lbs x 15 reps
– 100.0 lbs x 15 reps
– 100.0 lbs x 15 reps

** Leg Press **
– 500.0 lbs x 20 reps
– 500.0 lbs x 20 reps
– 500.0 lbs x 20 reps

** Incline Batwing **
– 25.0 lbs x 5 reps
– 25.0 lbs x 5 reps

** Seated Calf Raises. **
– 390.0 lbs x 12 reps
– 390.0 lbs x 12 reps
– 390.0 lbs x 12 reps

As I write this I am chugging Pedialyte like it’s the best thing since the invention of the wheel. Amazingly I like the way this shit tastes…

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