Ashman – Fluffing and buffing

Today I did some fluff and buff stuff with Dastardly Dan.

It was a quick day, a nice little pump and there isn’t any more to say about a workout like this other than to enjoy being bored as hell reading the light weight for higher reps I did.

Paint drying is probably more fun.

** Front Dumbbell Raise **
– 20.0 lbs x 20 reps
– 20.0 lbs x 20 reps
– 20.0 lbs x 20 reps
– 20.0 lbs x 20 reps

** Rear Delt Cuban Press Combo **
– 10.0 lbs x 33 reps
– 10.0 lbs x 35 reps
– 10.0 lbs x 37 reps

** Dumbbell Hammer Curl **
– 35.0 lbs x 12 reps
– 35.0 lbs x 12 reps
– 35.0 lbs x 12 reps
– 35.0 lbs x 12 reps

** Cable Curl **
– 90.0 lbs x 15 reps
– 90.0 lbs x 15 reps
– 90.0 lbs x 15 reps

The following two tabs change content below.

admin

Latest posts by admin (see all)

No Comments

Sorry, the comment form is closed at this time.

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!