29 May Ashman – Fluffing and buffing

Today I did some fluff and buff stuff with Dastardly Dan.

It was a quick day, a nice little pump and there isn’t any more to say about a workout like this other than to enjoy being bored as hell reading the light weight for higher reps I did.

Paint drying is probably more fun.

** Front Dumbbell Raise **
– 20.0 lbs x 20 reps
– 20.0 lbs x 20 reps
– 20.0 lbs x 20 reps
– 20.0 lbs x 20 reps

** Rear Delt Cuban Press Combo **
– 10.0 lbs x 33 reps
– 10.0 lbs x 35 reps
– 10.0 lbs x 37 reps

** Dumbbell Hammer Curl **
– 35.0 lbs x 12 reps
– 35.0 lbs x 12 reps
– 35.0 lbs x 12 reps
– 35.0 lbs x 12 reps

** Cable Curl **
– 90.0 lbs x 15 reps
– 90.0 lbs x 15 reps
– 90.0 lbs x 15 reps

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