Brian Carroll, Author at Power Rack Strength

02 May

Can You Train with a Disc Bulge and Nerve Compression?

If you're dealing with a disc bulge and nerve compression, the question often becomes: Can I still go to the gym? The short answer? You can—but whether you should is another matter entirely. ...

01 May

Building Strength the Smart Way: Avoiding the Three Biggest Mistakes in Training

When it comes to teaching the squat, bench, and deadlift, there are critical mistakes I see over and over again — especially among new trainers and athletes. While we could easily dive into...

26 Apr

Chiropractor Vs. The McGill Method For YOUR Back Pain

When it comes to back pain and spinal rehabilitation, not all methods are created equal. In a world full of cookie-cutter treatments and generic advice, the McGill Method stands out as a systematic,...

24 Apr

Three Critical—but Often Overlooked—Keys to a Strong, Resilient Spine

Back pain doesn’t discriminate. Whether you’re a high-level powerlifter, a recreational lifter, or someone just trying to stay fit, it can strike at any time. And in my work coaching athletes and collaborating...

19 Apr

Is Spinal Movement Safe During a Heavy Squat?

When it comes to heavy squatting, one of the most debated topics is whether small, “natural” movements of the spine—like butt wink—are safe. As someone who’s worked with countless lifters and back-injured clients,...

Can You Train with a Disc Bulge and Nerve Compression?

Building Strength the Smart Way: Avoiding the Three Biggest Mistakes in Training

Chiropractor Vs. The McGill Method For YOUR Back Pain

Three Critical—but Often Overlooked—Keys to a Strong, Resilient Spine

Is Spinal Movement Safe During a Heavy Squat?

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