27 Dec

When it comes to managing both depression and back pain, these medications can be incredibly useful if they align with the individual's needs. Chronic back or nerve pain can cause a person's mood...

10 Dec

First and foremost, the McGill Big 3 is not the entirety of the McGill Method. It constitutes only a small part of the overall approach. Many have not read McGill’s foundational work, such...

06 Dec

First and foremost, I want to establish that I am a Christian. I believe in Christ and that He died for our sins. I also believe that Christ has the power to heal...

26 Nov

When it comes to recovery, cold plunges or ice baths may be beneficial for some individuals, particularly those who enjoy the cold and feel rejuvenated afterward. For others, it can serve as a...

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