Avoid These Personal Trainers (PERSONAL TERRORISTS!)
Does your trainer constantly boast about the athletes they’ve worked with? While testimonials can be significant, a good trainer should focus on you and your specific goals. ...
26
Sep
24
Sep
The Fastest Way to Hurt Your Back (AVOID THIS!)
Acute injuries, such as endplate fractures, can feel like an explosion in the lower back due to the extreme pressure placed on the discs. To prevent these injuries, it's essential to maintain proper...
19
Sep
What It’s Like Lifting at The Arnold (FAQs Answered)
Reflecting on that first Prime-time meet WPO Finals Arnold in 07; I realize I was unprepared for the moment. I had an underwhelming training cycle leading up to it, and I remember stepping...
17
Sep
Building a Core of Iron (Try This!)
So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....
12
Sep
DON’T Do This for Strength! (Static Stretching)
Static stretching, where you lengthen and hold a muscle in a stretched position, can weaken the muscle. It’s counterintuitive to lengthen and weaken a muscle before subjecting it to heavy loads....
