Massage Therapy for Back Pain
I understand massage to be very helpful to many people who deal with back pain. But remember, there is more to fixing your back than getting passive treatment once a month....
20
Sep
13
Sep
Mcgill Big 3: Proper execution
The McGill big 3 consists of the Birddog, the side plank, and the curl-up. Many of you started seeing me talk about and discuss these exercises ten years ago....
06
Sep
Low back pain – Has the system failed you?
Low back pain. Most of us will suffer back pain at some point in our lives, especially if we lift heavy weights, but not limited to lifting....
23
Aug
World Record squat: 5 takeaways (1306)
World record squat. This article will give five takeaways on how I built the world's first 1300lb squat. The changes were simple but effective! ...
16
Aug
Squat: 5 things I wish I knew 25 years ago
Squat: 5 things I wish I knew 25 years ago. I will throw out these tips I would have significantly needed 25 years ago while training at the local Powerhouse gym. As the...
