Lunch with Dave Tate
I begrudgingly ordered salmon, a baked potato, and a salad as I sat with Dave Tate for lunch at a bar and grille. Dave ordered a bunch of fried s$%^ I couldn't eat....
27
Dec
20
Dec
McGill Big 3: Why it doesn’t work for you
The problem comes when someone takes an exercise they don't understand or really know and just blindly uses them. The blind leading the blind is a great way would describe some of the...
13
Dec
McGill pull-up when, why and how
First, dead hang, concentrate on squeezing your shoulder blades together, and anti-shrug with a stiffened core tuned appropriately....
29
Nov
18
Oct
Assistance work Mistakes: avoid these 4 blunders
Always design your core work and, for that matter, your assistance work to meet the demands of your sport and your goal....
