Trip to St Louis for a colab with Squat University

Back to blogging and trip to squat uni

It’s been a long time, but I will start blogging again. I hope you like the changes we have made to PRS over the last few months, and I plan on writing a lot more in the coming months. 

It’s funny. I’ve had about five different people from random places tell me they saw me on YouTube. Unfortunately, they didn’t see me on my channel, BUT this is why collaborations are so lovely, and I will tell you why. 

Back pained? Can’t sleep? Brian Carroll’s Power Rack Strength CBD is 100% THC-Free CBD Isolate. There’s ZERO THC in our balms, sublingual drops, gummies, or Cryo-freeze!

In August of this past Summer, I went up to St Louis to do some filming with Aaron Horshig of Squat University. We hit it off well, and I appreciate the collaborations that will come from this trip. 

So far, we have rolled out these five videos shown above. In the coming posts, I will detail each one of these videos. For now, they are above. 

Aaron and I have about 3-4 more left that we filmed, and that will be live over the next couple of weeks to months. 

One thing I learned about Aaron that all of us could do better with is work ethic. The guy is relentless with energy and willingness to learn, get his hands dirty, and work. 

What makes someone like Aaron successful? He’s intelligent, which doesn’t hurt, but he’s organized and has the system down. He plans each video meticulously. I appreciate him sharing his approach with me and for having me up, and it’s a win/win for both of us. 

Quote from my strength training book 10/20/Life 


“Call it under-recovery, under-resting, over-peaking, CNS over-stimulation, but regardless of name, overtraining does exist.”


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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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