Back to blogging and trip to squat uni

It’s been a long time, but I will start blogging again. I hope you like the changes we have made to PRS over the last few months, and I plan on writing a lot more in the coming months. 

It’s funny. I’ve had about five different people from random places tell me they saw me on YouTube. Unfortunately, they didn’t see me on my channel, BUT this is why collaborations are so lovely, and I will tell you why. 

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In August of this past Summer, I went up to St Louis to do some filming with Aaron Horshig of Squat University. We hit it off well, and I appreciate the collaborations that will come from this trip. 

So far, we have rolled out these five videos shown above. In the coming posts, I will detail each one of these videos. For now, they are above. 

Aaron and I have about 3-4 more left that we filmed, and that will be live over the next couple of weeks to months. 

One thing I learned about Aaron that all of us could do better with is work ethic. The guy is relentless with energy and willingness to learn, get his hands dirty, and work. 

What makes someone like Aaron successful? He’s intelligent, which doesn’t hurt, but he’s organized and has the system down. He plans each video meticulously. I appreciate him sharing his approach with me and for having me up, and it’s a win/win for both of us. 

Quote from my strength training book 10/20/Life 

“Call it under-recovery, under-resting, over-peaking, CNS over-stimulation, but regardless of name, overtraining does exist.”

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