Mcgill Big 3: Proper execution
The McGill big 3 consists of the Birddog, the side plank, and the curl-up. Many of you started seeing me talk about and discuss these exercises ten years ago....
13
Sep
06
Sep
Low back pain – Has the system failed you?
Low back pain. Most of us will suffer back pain at some point in our lives, especially if we lift heavy weights, but not limited to lifting....
23
Aug
World Record squat: 5 takeaways (1306)
World record squat. This article will give five takeaways on how I built the world's first 1300lb squat. The changes were simple but effective! ...
16
Aug
Squat: 5 things I wish I knew 25 years ago
Squat: 5 things I wish I knew 25 years ago. I will throw out these tips I would have significantly needed 25 years ago while training at the local Powerhouse gym. As the...
16
Aug
Powerlifting – the end for me
Powerlifting - the end for me. Some of you understand I have walked away from powerlifting in 2020 and am no longer competing....
