The clearest McGill Big 3 instruction ever
In April, I made the trip up to EliteFTS HQ in London, Ohio, and filmed some content with some of the crew there. During this time, we created some very high-quality informative videos....
18
Jun
12
Apr
30min Rant: Is your goal general health, or ultimate performance part 2
For the sake of this article, I'm going to focus on those who want to start strength training with minimal background in loading their spine but want to really do the process correctly....
29
Mar
30min Rant: Is your goal general health, or ultimate performance part 1
I will get into this next week - stay tuned. Until then, stop doing exercises you see your favorite person do and focus on what will make you better for your specific goal....
08
Mar
30MIN RANT ABOUT SERVICES AND VALUE
Free advice is worthless advice. You think it's helping others, but I've seen free too many times, and it's rejected for that which costs them because they are bought-in with cost, literally....
02
Mar
30MIN RANT ABOUT CUTTING WEIGHT
Stop cutting weight. It's not worth it. There I said it. It's more trouble than it's worth. ...
