By:Â Brian Carroll Want to go down a weight class? Want to slim down and be a little healthier overall? [wa-wps] Wanting to drop a weight class in a weight restricted sport? OR do you need...
By Brian Carroll We’ve all had them – training days that start off wrong, feel wrong and everything just feels off and get even worse once we start to get into the meat and...
By Brian Carroll I don’t ever want to be only known for ranting and raving about things that bother me; maybe as something secondary. To me when you are known for this type of...
By: Brian Carroll The RPS US Open was a meet that I planned on doing when I first heard about it in 2015 when Gracie sent me an invite to come out and battle...
By: Brian Carroll Not really click bait, this is the truth. But now that I have your attention with such a bad word, I will go ahead and make my point. Leg presses are...
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