By: Brian Carroll 1. “Strength and progress is linear” I see this scenario all the time and usually with lifters just beginning: I deadlifted 550lbs, up from 450lbs this time last year, so in 2 years...
By: 10/20/Journalist It’s my pleasure to introduce this week’s Lifter of the Week: Casey Krajenka. Casey is a 24 year-old Marine veteran from Beaverton, MI. When he separated from the service in 2013, that’s...
everyone has their individual necessities and nutritional requirements for competition day. Some of us eat a lot. Some don’t need to eat very much, and some of us eat very clean, some not so...
By: Brian Carroll As I cover in 10/20/Life and countless other pieces of content; a good warm-up is paramount for longevity and performance in both the short and the long term. I hammer home...
By: 10/20/Journalist I’m featuring myself this week – not due to lack of content, but because this is my article and I can do whatever the fuck I want with it. And I don’t...
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