Five Rehydration & Filling Out Mistakes
By: Brian Carroll Now that we have covered how to make weight and some of the mistakes when cutting weight, we are going to cover another very important part of the making weight process –...
29
Dec
23
Dec
10/20/Life Client Zakk Plocica Totals 2K @ 242
By: 10/20 Journalist https://www.youtube.com/watch?v=-IFJrAY0IoQ “I was always a small guy and graduated high school at 135 pounds,” says the guy who just totaled 2,000 @ 242 in his third meet ever. Yeah, I spit my...
18
Dec
The Biggest Lies About Strength Training
By: Brian Carroll 1. “Strength and progress is linear” I see this scenario all the time and usually with lifters just beginning: I deadlifted 550lbs, up from 450lbs this time last year, so in 2 years...
09
Dec
Lifter of the Week: Casey Krajenka
By: 10/20/Journalist It’s my pleasure to introduce this week’s Lifter of the Week: Casey Krajenka. Casey is a 24 year-old Marine veteran from Beaverton, MI. When he separated from the service in 2013, that’s...
04
Dec
What To Eat On Meet Day
everyone has their individual necessities and nutritional requirements for competition day. Some of us eat a lot. Some don’t need to eat very much, and some of us eat very clean, some not so...
