LCS Wk4, Session 2
Lowcountry Strength is currently training for an in-house mock meet. This is an open day to anybody interested in powerlifting. It's a free event to come out, ask questions, hang out and get...
24
Jan
14
Jan
Three Basic Movements to Master
By Will Kuenzel/Lowcountry Strength This particular article is meant for beginners or for those new to training folks. Whether you’re trying to do this on your own or you’re being a friend/trainer to someone...
12
Dec
LCS and the hernia update
Hernia https://www.instagram.com/p/BNaR9WADBS1 8 years ago I remember looking in the mirror and asking my wife if my belly button looked funny. She commented that it looked large but that I’d always had a rather pronounced...
09
Dec
Three Questions for Your Trainer
By: Will Kuenzel When folks are just getting started in anything it helps to have someone to give a little direction. Get a handle of the basics and proper etiquette. The fitness world is...
08
Dec
LCS report – post hernia repost and team
12-7-2016 [wa-wps] The holidays are upon us and most of Lowcountry Strength is in off season mode. There's a couple meets in late spring or early summer that we'll eventually train for. For now, weaknesses...
