08 Sep

Getting a plan

I have 3 rules at my gym. #1 and most important, don't be stupid.  Pretty self explanatory.  Don't be an idiot.  Rule #2 is to have a plan.  If I don't have a...

02 Sep

Introduced during the exciting deload

I’m currently deep in the off season.  I’m looking to find an RPS meet towards the end of the year to qualify for the Arnold.  My team is competing in an APF meet...