I have 3 rules at my gym. #1 and most important, don't be stupid.  Pretty self explanatory.  Don't be an idiot.  Rule #2 is to have a plan.  If I don't have a...

I’m currently deep in the off season.  I’m looking to find an RPS meet towards the end of the year to qualify for the Arnold.  My team is competing in an APF meet...

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