Good luck to all my competitors this weekend!  Dub is opening with a 30lb PR in the bench.  Lil Stevie is competing for the first time and has been looking ready.  Nick, while...

By: Will Kuenzel What gym rat hasn’t had the dream of one day owning their own gym? I know I did. Currently I’m in a very lucky spot. The MMA studio and I share...

The Lowcountry team’s next meet is October 3rd in Rock Hill, SC.  After that a few other team members, as well as myself, will be competing in the RPS meet on December 12th...

Rule #2 I have two hard and fast rules. 1) Don’t be stupid 2) Have a plan. I’m pretty good at rule 1, although at times my wife may disagree.  Life has a way of forcing our...

By: Will Kuenzel I guess with an intro you start at the beginning. I was a pole vaulter before anything. During my first track practice as a high school freshman I was sent over...

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