LCS Offseason Week 2, Session 1
See this guy?! ^^^^^ This is what I'm talking about. Doing his homework. I can't help those that don't know what's going on. I ask you what you did last week and you...
See this guy?! ^^^^^ This is what I'm talking about. Doing his homework. I can't help those that don't know what's going on. I ask you what you did last week and you...
Week 1 for everybody. Meets are over and as of right now, none of us have anything on the immediate horizon. So...
First off a big thanks to Lisa and Todd (who had a helluva meet) who were a big help to me through the whole weekend. My training partners and LCS teammates that came...
Warm Up Sets Reps farmers walk 2 30 yard bird dogs 3 5 rolling planks 2 10 Glute bridge 3 10 Exercise: % or RPE Sets Reps Bench 90% 1 2 Equipment: Geared: Raw: 3 1 1bd touch shirt CG bench RPE Sets Reps Equipment Geared: Raw: heavy 3 3 3bd 2bd top set shirt Band tricep push downs Reps 90 second RI 100 Band chest flyes Reps 90 second RI 100 Lat Pulldowns Reps 90 second RI 100 ...
I wrote this a while back and with Thanksgiving so close, figure I'd give y'all something to read. Thanksgiving is one of the few days where I strive for an RPE of 10...
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