LCS Offseason Week 2, Session 1
See this guy?! ^^^^^ This is what I'm talking about. Doing his homework. I can't help those that don't know what's going on. I ask you what you did last week and you...
13
Jan
12
Jan
Happy New Year from LCS
Week 1 for everybody. Meets are over and as of right now, none of us have anything on the immediate horizon. So...
13
Dec
Holiday Havoc meet report
First off a big thanks to Lisa and Todd (who had a helluva meet) who were a big help to me through the whole weekend. My training partners and LCS teammates that came...
07
Dec
LCS competitors, 4 Weeks Out of APF
Warm Up Sets Reps farmers walk 2 30 yard bird dogs 3 5 rolling planks 2 10 Glute bridge 3 10 Exercise: % or RPE Sets Reps Bench 90% 1 2 Equipment: Geared: Raw: 3 1 1bd touch shirt CG bench RPE Sets Reps Equipment Geared: Raw: heavy 3 3 3bd 2bd top set shirt Band tricep push downs Reps 90 second RI 100 Band chest flyes Reps 90 second RI 100 Lat Pulldowns Reps 90 second RI 100 ...
23
Nov
An LCS Thanksgiving message
I wrote this a while back and with Thanksgiving so close, figure I'd give y'all something to read. Thanksgiving is one of the few days where I strive for an RPE of 10...
